Awesome Strength - Mindy Mylrea (DVD)

ITEM NO: 1847532368
$47.00

Product Details

Mindy will warm you up (8 min.), take you through 47 min. of strength training with choreographed moves using the medicine ball and stability ball. Multiple variations are shown at the same time for different workouts.

Program:

  • Warm-up (7.5 min)
  • Strength Training Using the Stability Ball, Bosu, Step, Weights, Med Ball and Tubing (47 min),
  • Sports Balance and Stretch (5.5 min).

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