Cardio Core and Calm - Rob Glick (DVD)

ITEM NO: 1847531078
$47.00

Product Details

Learn exciting, advanced 32-count combinations that master the art of syncopation, determination and inspiration. Challenge your heart and your mind as Rob, a true artist of dance and exercise, twists, turns and tears up the studio, in this electric combination of fluid hi/lo choreography.

Leave with 15 minutes of stimulating core work, and 10 minutes of a refreshing cool-down.

Program:

  • Warm up: 5 Minutes
  • Activity: 50 Minutes
  • Cool Down: 5 Minutes

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