In this amazing class of 5 blocks (64 counts) symmetrically choreographed Ulises uses a 70% of high impact moves that will provide you with the most intense and challenging aerobic experience of your life.
Each choreographic segment is taught with an impeccable didactics. The first block is for beginners who know the basic patterns. Blocks 2 and 3 correspond to a level 2 and introduce awesome and highly creative moves. Blocks 4 and 5 are advanced and more complex methodology levels are used : triple insertion and crossed phrases.
Simply all the tools you need to adapt your aerobic classes to any kind of participants !
60 Minutes
Super Hi Impact - Ulises Puggros (DVD)
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