(CSI) Warm-up (7 min.), followed by Creative Step Illusion moves and choreography that give the illusion of being easy, but you¹re really working hard! (35 min.).
Fun and funky cool-down (6 min.)
Workout Two: (Cardio Moves) Warm-up (7 min.), followed by Hi-Low moves that get you right into your target heart-rate zone for a super cardio workout (35 min.).
Two Workouts in One - Arth-Tavia Devon Majorome (DVD)
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